10 Ways To Help You Get Rid Of Heartburn

Natural Remedies For Heartburn

Millions of people today suffer from a condition called heartburn. Although most of us may suffer from a minor case of heartburn after eating, you have to consider the fact that this condition can become severe and really be a nuisance, as it can hinder us in taking care of our normal daily activities.

You have to remember that heartburn is a lifestyle disease. It is basically caused by poor eating habits and poor lifestyle. People who suffer from heartburn often eat too fast or they may be eating the wrong kind of foods, especially as we all metabolise foods differently.

First of all, you have to understand that heartburn is a digestive condition. Despite its name and what you will feel during an episode of heartburn, it is in no way related to the heart itself.

Heartburn happens when stomach acid comes in to contact with our esophagus. You have to remember that stomach acid can reflux, or travel back up inside our body. When stomach acid comes in to contact with our esophagus, it will cause irritation and we will feel that burning sensation that starts in our diaphragm all the way to our chest, which is basically what we all know as heartburn.

It’s an unpleasant feeling that you have to learn how to prevent in order for you to continue living a normal life and also keep your body healthy.



The first way to get rid of heartburn is to lose weight if you are overweight. Too much fat on the midsection will mean too much pressure in the stomach. When there is too much pressure on the stomach, it will force stomach acid to go up. This is one of many health reasons to lose weight and live a more comfortable life.

The second way is to avoid having large meals. Instead of 3 large meals a day, try to eat 6 smaller meals a day. This will keep stomach acid production at a minimum therefore minimizing the likelihood of heartburn.

The third is to have soup, salad or sandwich for dinner. Avoid big dinners before going to bed. Doing so will keep the stomach light and digestion easy.  Eating fruit before the main meal allows enzymes to help break down heavier foods. Carbohydrates and starch based food can also help neutralize stomach acid.

The fourth is to maintain good posture whenever you eat and after you eat. This way, you will avoid putting pressure on the stomach, which will help in avoiding stomach acid from flowing back in to your esophagus.

The fifth is to drink plenty of water instead of drinking carbonated drinks. Carbonated drinks increase the amount of gas in the body, which will eventually put pressure on the stomach. On the other hand, water does not and it will help flush down stomach acid.

The sixth way is to drink a cup of green tea every day. The antioxidants in green tea will help get rid of unwanted toxins in your body. With fewer toxins, the stomach will have an easier time digesting food and will produce less acid.

The seventh is to wear loose fitting clothes. Wearing tight clothes can produce a lot of pressure on your stomach, which may also force stomach acid up to your esophagus.

The eighth is to have ginger tea whenever you feel heartburn symptoms. This provides faster relief and it’s also a healthier alternative than antacids.

The ninth is to quit smoking. Keep in mind that the nicotine inside cigarettes and cigars can prevent the LES or lower esophageal sphincter from functioning properly. The LES acts as a valve that separates the stomach acid from the esophagus.

Lastly, try to adjust your body position when sleeping. If you have night time heartburns, try to elevate your head & upper body slightly. However, try not to use extra pillows to elevate your head. Instead, place a wedge underneath the mattress or raise the bed with a 6 inch block on the part where your head is.

These are 10 ways of understanding how you can get rid of acid reflux & GERD problems. As you can see, a few lifestyle modifications will go a long way in treating moderate to severe heartburn. Just keep in mind that by living a healthier lifestyle, you will be able to prevent these problems from taking control of your life. You can also click here to find further help regarding how to stop heartburn quickly, effectively and in many cases, permanently.




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Effective Ways To Prevent Heartburn During Pregnancy

Preventing Pregnancy Heartburn

Acid reflux or heartburn, is a digestive condition where the stomach acid causes irritation to the esophagus, after rising from the stomach. The result is feeling a burning sensation starting from the diaphragm.

 

Usually, heartburn is accompanied by a sour or bitter taste, which is primarily some of the stomach acid you regurgitated that has made its way to your mouth.

To make things worse, women who are pregnant are more susceptible to these forms of acid reflux. It can really be frustrating experiencing this condition especially when the weather is hot or warm.

If you are pregnant, you have to be prepared to experience heartburn as this will be quite common. Now, you need to keep in mind that although this condition can be painful and extremely uncomfortable for you to experience, it is a condition that will not harm the baby growing inside your tummy!


 

But, it is still uncomfortable and you want to control or manage it, or at least decrease its frequency. Here are some ways you can prevent or certainly manage heartburn during pregnancy.

Firstly, you must realize that heartburn is caused by a backflow of stomach acid in to the esophagus. This happens because the muscles in your stomach relax due to the hormonal changes in your body during pregnancy. The best thing that you can do is to avoid eating large meals. Instead of eating 3 large meals a day, try to eat 5 or 6 smaller meals daily. This will help to decrease the production of stomach acid. Also, try eating your food slowly as this will be able to help reduce the symptoms of heartburn from acid reflux.

Secondly, you need to avoid certain foods. If you love spicy food, such as Mexican food, then you may want to cut back on this type of food while you are pregnant. Spicy food can make your stomach to produce more acid, which will increase the likelihood of you experiencing heartburn. Fried and fatty foods should also be avoided as this type of food is hard to digest, which will force your stomach to produce more stomach acid.

You also need to drink plenty of water during the day. However, avoid drinking too much while eating. The excess fluids will result in increased acid reflux, which will lead to heartburn. Also, avoid caffeinated and carbonated beverages as these drinks are known to increase acid production and relax the LES or lower esophageal sphincter.

If you experience heartburn while sleeping, try to elevate your head and upper body slightly. This way, you will let gravity do its job by keeping stomach acid inside the stomach.

If you want to take antacids, go for liquid antacids instead of tablets. But, you should always consult your doctor before taking any type of medications. This way, you will know if the medicine you are taking is safe for the baby.

Remember these simple tips and you can be sure that you will be able to control heartburn during pregnancy and in the future. Always consult your doctor before you take any form of medication, even if it is an over the counter product. I also highly recommend the “Heartburn No More” program if you wish to prevent your reflux problems recurring.


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Heartburn: Drugs and Surgery

Medical Heartburn Remedies

Like you, many millions of people still suffer today from heartburn and most of them are constantly searching for drugs and treatment methods for relief. You have to keep in mind that heartburn is a condition that has existed for thousands of years and modern medicine has yet to find a complete cure for this condition.

You also should understand that heartburn is not actually related to the heart. It’s simply called “heartburn” because you will feel a burning sensation in your chest. It is, of course, a digestive condition, brought about by irritation of the tissue in the esophagus when stomach acid comes into contact with it.

Most people treat heartburn symptoms through lifestyle modification and the use of antacids. But, for some people, this doesn’t work. If you still suffer from heartburn symptoms despite making lifestyle changes and using antacid tablets or liquids, it may be a sign that you are suffering from a more serious condition where heartburn is only a symptom.

Gastroesophageal reflux disease (GERD), or gastro-oesophageal reflux disease (GORD) can be incredibly annoying and quite painful to live with. Many natural heartburn remedies are available, however many people will opt to see their doctor or a specialist for treatment involving drugs or surgery for severe acid reflux problems.

If this is so, then your health care provider or doctor may prescribe you some of the following medications. After antacids, the next group of drugs that you may opt to take for easing heartburn symptoms is histamine-2 blockers. Most drugs of this type may be purchased over the counter and they work by decreasing the amount of acid that your stomach produces. Usually, they are taken twice a day and they provide relief from heartburn within 30 minutes of taking it. You must remember that although it may be purchased over the counter, you still need a doctor’s prescription for higher doses.

If you still continue to experience heartburn, the doctor may recommend adding a drug, such as metoclopramide. This drug will empty food and acid from your stomach quickly. This will lessen the amount of food and acid traveling back in to the esophagus. It will also help tighten the LES or lower esophageal sphincter muscle to keep stomach acid inside the stomach.

Proton pump inhibitors may also be prescribed by your doctor if you continue to experience heartburn. This type of medication will prevent the stomach from secreting acid. Usually taken once a day, these drugs are usually very effective in easing heartburn symptoms. And, these drugs are usually prescribed if no other drugs have helped your acid reflux condition.

There are also surgical procedures that can help your problem with heartburn. Surgery is usually done if no prescription drugs helped in relieving heartburn or if you are already experiencing serious complications from heartburn. The surgery is a simple procedure and is called fundoplication. This procedure will tighten your LES muscle and the muscle will also be tied in such a way to prevent acid from flowing back into the esophagus. This surgical procedure has produced an 85 percent success rate and is the last resort for treating heartburn.

These are the major types of drugs and surgery that you may wish to consider and discuss with your doctor if you are suffering from severe acid reflux, heartburn and GERD problems. If antacids no longer work, you may want to consult your doctor about your heartburn problem. They may prescribe the above mentioned drugs and may even recommend surgery if the drugs no longer work in providing relief from heartburn.




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